About

Step By Step Cookbook

To print please unfold all recipes by pressing the button in upper right corner

(Cancel print, unfold and print again)

To avoid having the filename on every page, remove the checkmark by "Print headers and footers" in print-dialogs (More) Settings.

Usually you can print only relevant pages as well. Please save paper :-)


Put the pages in clear plastic pockets to make them easy to organise in a binder and put on the refrigerator with magnets. Have a magnet to move from step to step to keep track of wherer you are in the recipe


I made this cookbook for my youngest in Danish. Then I found out that machine translation was a thing, so I have made the cookbook available in english too.
I have removed the worst blunders from the machine translation from Danish into English, but some undoubtedly still linger. Please be patient with the errors :-)

This is also why all measurements is metric: I use metric and I don't have the energy to go through every recipe.
Below is a few rules of thumbs to make life a little easier for the metrically challenged

Take the names of the dishes with a huge grain of salt: The names is a nod to a distant original dish, and does not claim to represent anything close to food from the areas mentioned.
Some is Danish recipes where I had to invent a name as there isn't exactly equivalent dishes elsewhere

Some ingredients may be hard to find in other parts of the world, but I hope some of the recipes will help someone anyway :-)

200°C is 390°F

220°C is 430°F

1 dL is 3.4 US fl. oz

1 L is 2.1 US pint

1 kg = 1000 g is 2.2 lb

100 g is 3.5 oz

1 tablespoon (1 tbsp) is 15 mL

1 teaspoon (1 tsp) is 5 mL

(Serves 3) (Start 30 minutes before)

Ingredients:

Method:

Note: The dish is delicious and easy to make, but contains a lot of oil and is quite rich. It should not be eaten every day …

(Serves 3-4) (Start 30 minutes before)

Ingredients:

Method:

(Serves 4) (Start 30 minutes(/24 hours before))

Ingredients:

Method:

Served with

or

Hummus can also be eaten as a spread on bread

(Serves 4) (Start ¾ hour before)

Ingredients:

Especially suitable for a hot summer day. Focaccia bread is the icing on the cake

Method:

(Serves 4) (Start 1 hour before)

Ingredients:

Method:

(Serves 4) (Start 1½ hours before)

Ingredients:

Method:

(Serves 4) (Start 1½ hours before)

Ingredients:

(Of course Creme fraiche is not vegan, but it tastes really good with Ratatouille :-)

Method:

Serve with sliced ​​wholemeal bread or rice or Sage and garlic rolls

(Serves 4) (Start 1 hour before)

Ingredients:

Side dish: 1 bag of tortilla chips or 1 portion of chappaties (Recipe for chappaties below)

Garam Masala spice mix

Method:

Garam Masala

Tip: If you want to be a pro you roast the coriander, cumin and cloves on a hot pan befor grinding

Dall

(Serves 4) (Start 1 hour before)

Ingredients:

Method:

(Serves 4) (Start 1 hour before)

Ingredients:

Method:

(Serves 4) (Start 1½ hours before)

Ingredients:

Method:

(Serves 8-10) (Start 2 hours before)

Ingredients:

Baharat:

Method:

Start by making the Baharat spice mix if you don't have any left from last time:

Baharat

African beans

(Serves 4) (Start 1½ hours before)

Ingredients:

(If tofu is used, it is good to let it soak for a few hours in 3 tablespoons of soy sauce and 1 tablespoon of vinegar or lime juice. Cut the tofu into sticks that are 5×5 mm in cross section)

Method:

Start by making the dipping sauce:

Now prepare the wrappers:

In this video on assembling wrappers , shrimp are used instead of mint leaves, but the principle is the same. If you use prawns, you can leave out the mushrooms/tofu and add the mint leaves together with the salad - but then it's not vegan anymore :-)

Tip: You can use ready-made Thai chili sauce as a dip or replace the peanut butter and garlic with a finely chopped chili and chili powder to taste.
There are many other dips that can be found by searching for "Vietnamese wrappers dip".
Maybe serve more than one type of dip at the same time

Near-vegan are recipes that have one or two dairy products that can be replaced by alternatives - or completely omitted - without it significantly detracting from the dish

Homemade pasta can be made without eggs. Then replace each egg with ½ dL of water

(Serves 4) (Start ½ hour before)

Ingredients:

Method:

(Serves 4) (Start 1 hour before)

Ingredients:

Method:

Note: Half an hour to a full hour after eating artichokes, your sense of taste changes slightly, so that everything tastes sweeter. It is not in any way dangerous and will pass, but perhaps you should not serve dessert right after artichokes

(Serves 4) (Start 1½ hours before)

In seaon around october in the northern hemisphere

Ingredients:

Method:

Tip: True chestnuts have finer and denser spines than horse chestnuts. Always buy true chestnuts in a shop to avoid mildly poisonous variants

(Serves 4) (Start 1.5 hours before)

Ingredients:

Method:

(Serves 4) (Start 1 hour before)

Ingredients:

Method:

(Serves 4) (Start 1½ hours before)

Ingredients:

Method:

(Serves 4) (Start 1½ hours before)

Ingredients:

Method:

(4-8 people) (Start 1½ hours before)

Ingredients:

The amounts depend on how big the pumpkin is.
Thanks to Aram and his SOS-family for the recipe 🌝

Method:

Tip: If the pumpkin seeds are ripe and thick, they can be dried and salted in the oven.
Start by cleaning and rinsing the kernels. Finish by rinsing the kernels in salt water (~1 tablespoon salt to ½L water). Spread them out on baking paper and put them in the oven after this dish is finished. Turn off the oven and let it cool down while the kernels are roasted. It is not worth roasting thin pumpkin seeds

(Serves 4) (Start ½ hour before)

Ingredients:

Method:

(Serves 4) (Start 1 hour before)

Ingredients:

Method:

(Serves 2-3) (Start ¾ hour before)

Ingredients:

Method:

(Serves 2-3) (Start ¾ hour before)

Ingredients:

Method:

(Serves 4) (Start 1 hour before)

Ingredients:

Method:

If you have rice left over (not parboiled), they can be used instead of cooking new rice. Then the first 6 points are skipped

(Serves 4) (Start 1 hour before)

Ingredients:

Method:

(Serves 4) (Start 1¾ hours before)

Ingredients:

Method:

(Serves 4) (Start 1½ hours before)

Ingredients:

Method:

(Serves 4) (Start 1.5 hours before)

Ingredients:

Method:

(Serves 4) (Start 1½-2 hours before)

Ingredients:

Method:

There is no butter in the dough, so this pie is healthier than regular pies. For guests and parties, I will probably use a shortcrust pastry as a base, but for everyday use this dough is perfectly fine

(Serves 4) (Start 2 hours before)

Ingredients:

Method:

Start with the shortcrust pastry:

Then prepare the filling:

(Serves 4) (Start 1¾ hours before)

Ingredients:

Method:

Tips: You can make a souffle with 75-150 g of anything, as long as it is quite dry and strong tasting
If the souffle mold fits the amount of souffle dough, the souffle will rise above the mold and look very impressive. Ideally, the mold should be ¾ full. If you use a flat dish, the baking time is probably shorter.
The instant noodles can be omitted, they are mostly included to fill you up. If there are instant noodles in the souffle, you don't need serve Sage Rolls as a side dish, and vice versa
If the souffle collapses, it will still taste good. Call it an "Oven Omelette" instead :-)

(Serves 4) (Start 2 hours before)

Ingredients:

Method:

Tip: Instead of chopping all the vegetables by hand you could use a hand blender with a chopping glass. You may have to chop smaller portions at at time. Use a 3 L bowl for the chopped vegetables

(Serves 4) (Start 1½ hours before)

Ingredients:

Method:

Bechamel sauce:

Steam the spinach:

Now assemble the lasagna

(Serves 4) (Start 1 hour before)

Ingredients:

Method:

Tip: All kinds of cod fish can be used, such as dark flounder, light flounder, ling, haddock, hake, tusk, .

The name originate from fishing vessels where the fish was cooked slowly on the warm engine while the fishermen worked

(Serves 4) (Start 1.5 hours before)

Ingredients:

Method:

Tip: All kinds of cod fish can be used, such as dark flounder, light flounder, ling, haddock, hake, tusk, ...

(Serves 4) (Start 1½ hours before. 2 hours if you make Sage Rolls with Garlic too)

Ingredients:

Method:

(Serves 4) (Start 1 hour before)

Ingredients:

Serve with rice or potatoes

Method:

(Serves 4) (Start 45 minutes before)

Ingredients:

Method:

Measure out

(Serves 4) (Start 1 hour before)

Ingredients:

A rather expensive soup, but very delicious and rather easy to make

Serve with: Good flutes or Sage Rolls with Garlic (Recipe below)

Method:

Add

(Serves 4) (Start 1 hour before)

Ingredients:

Method:

In a cup measure out

(Serves 3-4) (Start 2 hours before)

Ingredients:

Method:

To a small bowl add

(Serves 4) (Start 1½ hours before)

Ingredients:

Method:

(Serves 4) (Start 1½ hours before)

Ingredients:

Method:

(Serves 4) (Start 1 hour before)

Ingredients:

Method:

Make a bechamel sauce:

(Serves 4 – 2 Bao for each)
(Start 2½ hours before)
(You will need a bamboo steamer for this recipe)

Ingredients:

Dough:

Filling:

Dip 1:

Dip 2:

Method:

Dough:

Dip 1:

Dip 2:

Filling:

(Serves 4-6) (2.5 hours of work. Preferably start 3-4 hours before the guests arrive)

Ingredients:

Method:

Begin with the marinade:

Add

Tip: Instead of using the Römertopfen, you can fry vegetables and chicken, add the marinade and cook for 50 minutes

(Serves 4) (Start 1½ hours before)

Ingredients:

Method:

Tip: The corn is filling so no side dishes are necessary, but you can serve salad or grissini along side

(Serves 4) (Start 1½ hours before)

Ingredients:

Method:

Tip: Instead of peeling and boiling potatoes, you can cut a cross on the top of 4-5 large baking potatoes and bake them for 1½ hours at 200°C.
This can be done 1-2 days before if you have to bake bread anyway. The potatoes can be along side the bread if you use the oven fan. Remember to lower the temperature by 20°C compared to the recipe if you use the oven fan

Remove the peel and mash them as described above. Baked potatoes make a really good mashed potatos!

(16 horns/buns) (Start 1-2 hours before)

Ingredients:

Method:

Tip for shaping horns: Divide the dough in half and roll out each half into a pizza-like disc. Cut the "pizza" into 8 pizza pieces and roll each piece into a horn, starting from the wide, round end

(16 large buns) (Start 1-2 hours before)

Ingredients:

Method:

(Serves 4) (Start 1½ hours before)

Ingredients:

Method:

Tip: Pitas can be served with hummus or cut open on one side and filled with lettuce, tomato, avocado, cucumber and a dressing mixed with yoghurt, paprika and tomato concentrate. You can also buy frozen falafel and heat them for dinner

Tip: Leftover pitas can be frozen for another day - or heated in a toaster and filled with butter and strawberry jam

(16 rolls, serves 4-8) (Start 1½ hours before)

Ingredients:

Method:

Tip: Sage Rolls with Garlic is excellent for accompanying a soup or as a side dish for vegetable dishes

Tip: The breads are suitable for freezing, so you can consider baking a double portion and freezing leftovers.
When you need to use them, you take them out of the freezer a few hours before they are to be used and let them thaw on a wire rack. It is good to heat them for 5 minutes in the oven or on the toaster before serving.
The frozen rolls can be thawed directly in a hot oven, but this will make them slightly dry

(1 loaf) (Start 7-14 hours before. Maybe just before you go to bed)

Ingredients:

Method:

(16-24 pieces or 2 loaves) (Start 3 hours before)

Ingredients:

Method:

(1 loave) (Start 3 hours before)

Ingredients:

Method: +

(1 pc) (Start 3 hours before)

Ingredients:

Method:

In a 3 L bowl, put

(Serves 4) (Start 1½ hours before)

These pretzels are better for eating with fish or pesto than with jam

Ingredients:

Method:

(Serves 8-10) (Start 2 hours before)

The bread is great for for a party as it looks impressive and the salt makes it tasty

Ingredients:

Method:

Tip: !00 g of the flour can be whole grain or rye, but this is basically a white bread

(12-16 pcs) (Start 2 hours before)

Consider watching this video about shaping the beetroot buns before you start. It is fun, but messy :-)

Ingredients:

Method:

Tip: These buns tastes especially good with brie

(16 pcs) (Start 3 hours before)

Ingredients:

Method:

Tip: After brushing with egg whites the bagels can be sprinkled with sesame seeds or kalonji seeds ("Virgin-in-the-Green" seeds)

Tip: It does not matter if the hole closes during cooking. This makes them easier to eat with jam.
The hole is there to distribute the heat evenly during cooking in my opinion

(2 loaves) (12-17 hours. Start the evening before)

(This recipe may seem confusing, but once you've tried it a couple of times (or three) it becomes routine, and you get bread that's really worth the effort :-)
There is a recipe for starting a sourdough at the bottom. It is not hard and there is a lot of videos on YouTube about baking with sourdough. Bread Code is one of the more dedicated channels)

Ingredients:

Method:

If the dough has been kneaded thoroughly, the next kneadings can be skipped, but many kneadings give better gluten development

All ovens are different, so you may need to experiment with baking times and temperatures

If the loaves turn black on top, they should have a shorter time after the oven is turned on again

If they become doughy inside, they should have a longer time at the end

If they are turning black too early, you can put a piece of tin foil over each loaf

Sourdough can sometimes be bought in plastic bags in the supermarket, or you can get one from someone who bakes with sourdough themselves.
However, it is easy to start a sourdough yourself and they are ridiculously hardy:

(Serves 3-4) (Start ½ hour before)

Ingredients:

Method:

(Serves 3-4) (Start ½ hour before)

Ingredients:

Method:

(Serves 4) (Start just over 1½ hours before)

Ingredients:

Method:

Tip: If the potatoes are washed/scrubbed well, you can easily eat the skin

Tip: Mashed potatoes made from baked potatoes taste better than boiled potatoes

Tip:When you have scraped out the potato pulp for the mashed potatoes, you can cut the empty skins into thick strips and brush them with soy sauce mixed with a little oil and paprika. Bake them for fifteen minutes in a 200°C oven and serve with salt and tabasco as a snack/starter

(Serves 4) (Start ¼ hour before)

Ingredients:

Method:

Tip: Cut a thin slice of the stem of the lettuce head and rinse the cut before you put it back into the refrigerator. This will allow the lettuce to stay fresh for much longer

(Serves 4) (Start 1½ hours before)

Ingredients:

Method:

Tip: You can add 1-2 tablespoons of orange blossom water or rose water together with the orange juice. Rose water and orange blossom water are available from Turkish or Indian greengrocers

Tip: You can also add a small handful of raisins or chopped nuts or almonds. Or another diced orange

Tip: Finally, you can sprinkle a bit of cinnamon or grated ginger over the salad if you want it to look nice and taste a little different.
(Remember to consider whether cinnamon or ginger fits with the main course)

(Serves 4) (Start ½ hour before)

Ingredients:

Method:

(Serves 4) (Start ¾ hour before)

Ingredients:

Method:

There are two main types of potatoes: floury and waxy. The floury ones with a lot of starch are best for baked potatoes, mashed potatoes and French fries, so consider using baking potatoes when you want mashed potatoes

Unfortunately, organic baking potatoes are rarely available, so you have to make up your own mind about what weighs the heaviest. I usually go for organic first, as even waxy potatoes makes an okay mashed potato. It is only if you dig into the tips at the bottom that you should also start going for high-starch potatoes in my opinion

Tip: You can mash the potatoes with a spoon or an electric whisk, but the more you stir the mashed potatoes, the more chewy they becomes. Therefore, the best and fluffiest mashed potatoes can be obtained with a special tool that looks like an oversized garlic press. Look for them at thrift stores. Or buy a new one if you can afford it. They are worth the money if you like mashed potatoes :-)

Tip: Baked potatoes make a really good mashed potato, so if you have to bake anyway, you can put 1 kg of baking potatoes in the bottom of the oven (remember to cut a cross at the top) and bake them for 1 hour and 20 minutes. The baked potatoes can be stored in the fridge for a few days before they are used for mash

Tip: Baked mashed potatoes get a delicious surface, so if you make mashed potatoes for something that needs to be in the oven anyway, grease a flat dish and put the mashed potatoes in and bake the dish for 20-25 minutes in the bottom of the oven on hot air until the surface has aquired a few brown spots here and there. (Remember to lower the temperature by 20°C compared to the recipe if you use hot air)

Tip: There's more geekery about mashed potatoes and starch development, but that's going too far here. Look for the book "CookWise" by Shirley O. Corriher at the library if you want to know more

(Serves 3-4) (Start 1½ hours before)

Ingredients:

Method:

Tip: If the root vegetables are served with hummus, this is a complete meal for 3-4 people. Maybe add an extra half a kilo of root vegetables for a full meal. Leftover root vegetables can be heated in the oven like other leftovers

Tip: Flake salt is expensive, but it is easier to sprinkle on your food and because the salt grains are flat, you get the same taste with less salt. It is a luxury product, but you don't use much, so it is not a big burden on the budget. If you are blank when people ask what you want, it is an opportunity to write on your wish list

Tip: French fries cutters cost $40-100 and are worth the money if you have room in the kitchen. The type that slides the potato horizontally into the knives is a little more expensive, but is better to use. Avoid the plastic crap. Maybe something to write on the wish list for your birthday

(Serves 3-4) (Start 1½ hours before)

Ingredients:

Method:

Tip: Here is a photo to show how the groves shoul look

(Serves 4) (Start just over 1½ hours before)

Ingredients:

Method:

Tip: If the potatoes are washed/scrubbed well, you can eat the skin without problems

Tip: Baked sesame potatoes can be served with gratinated vegetables

(Serves 4) (Start 2-3 hours before)

Ingredients:

Method:

Tip: The salad can last a day or two in the fridge, and benefits from steeping at least an hour before serving

Tip: Trimiti salad is a good way to use up leftover potatoes

Tip: The salad can be served alone as a light summer dish

(8 flatbreads suitable for 4) (Start 1½ hours before)

Ingredients:

Method:

(8 flatbreads suitable for 4) (Start 1½ hours before)

Ingredients:

Method:

(Serves 4) (Start 1 hour before)

Ingredients:

Method:

Tip: Serving grated parmesan cheese with homemade pasta is almost always a good thing.

Tip: If you buy a jar (or two) of good pesto, homemade pasta can be a delicious and cheap independent dish

(Serves 4) (Start ¼ hour before)

Ingredients:

(In the store check whether the pineapple is ripe by pulling on the middle leaves. If they come off easily, the pineapple is ripe. If they come off very easily, it may be overripe. If it feels soft, it is definitely overripe)

Method: ( Video on how to cut the pineapple )

Tip: By eating the pieces from the top down towards the bottom, you will usually get the sweetest pieces last

(Serves 4-8) (Start at least 5 hours before)

Ingredients:

Method:

Tip: The hollowed-out shells can be put in the freezer and act as a serving bowl: Place them on a plate and scoop the ice cream from the container into the shell. (Maybe it looks best with just one shell filled with top)

Tip: Instead of putting the ice in the freezer, you can use an icecream maker. An icecream maker costs approx. a hundred quid and is worth writing on your wish list for Christmas if you love ice cream - and have room in the freezer. There is a bowl that must live in the freezer so that it is always ready to freeze the ice cream and a motor part that lives in the kitchen cupboard and which stirs the ice cream while it freezes on the kitchen table. Sorbet ice cream is basically frozen juice, so it is easy to vary your ice cream by blending other kinds of fruit with sugar. Note that the ingredients needs to be chilled to 5°C before going into the icecream maker

(approx. 10 macaroons) (Start ½ hour before)

Ingredients:

Method:

(Serves 4) (Start 5-6 hours before)

Ingredients:

Method:

Tip: Put the empty vanilla pod in a closed jar with ½ dL of sugar, and you will have vanilla sugar after a week :-)

Tip: See the Watermelon Ice Cream recipe for tip on icecream makers

(Serves 4) (Start 1½ hours before)

Ingredients:

Method:

Tip: You can put a vegetable stew in the pancakes and put them in an ovenproof dish. Sprinkle with grated cheese and put them in the oven at 200°C until the cheese is nicely browned (15-20 minutes). It can be a good way to use leftover vegetables. Perhaps you should make a larger portion of pancake batter so that there is also someone for dessert :-)

(Serves 4) (Start 1 hour before)

Ingredients:

Method:

(Serves 6-10) (Start 1½ hours before)

Ingredients:

Method:

(1 person) (Start the night before)

The texture is not for everyone, but the taste is great

Ingredients:

Method:

(1 portion) (Start 1 hour before)

Ingredients:

This recipe imitates a known brand of cereal. The company was not allowed to use the slogan "Tastes almost too good to be healthy" for their breakfast product.
It follows that this is not something you should eat every morning, but a few times a year - or five - you may need something special :-)

Method:

Now the Krüsli must bake/dry several times

(1 L) (Start 24 hours before)

Ingredients:

Method:

Cold-brewed tea has a finer taste than cold, regular tea.
You can make cold brewed coffee or use loose tea if you use a paper tea filter
Don't use the same bottle for coffee and tea though

(1 person) (Start 10 minutes before)

Ingredients:

Method:

Tan is very thirst quenching on a hot summer day.
You can whip the ingredients together with a fork, but for some reason the taste will be softer with a blender

(1 L) (Start 15 minutes before)

Ingredients:

Method:

(approx. 3 L) (Start 1 day before)

Ingredients:

Method:

In order to save data on your plan, or use this cookbook offline, you can install the cookbook as an app on your homescreen.

In your phones browser tap the three dots (usually left of the address line), and chose "Install" or "Add to Home Screen".
An icon with a blue outline of a chefs hat on a green background will appear on your home screen Ikon for kogebogen, and pressing the icon will launch the cookbook offline.
If you are online the cookbook will briefly check for updates, but not use further data unless recipes has been added

Check your cupboards and drawers before you buy, so you don't buy stuff you alreay have

Have a snack before shopping. If you are hungry, you are all too easily tempted by things you don't really need

Watch out for the 2 for ... offer. If you are not absolutely sure you will use the extra thing one day, it is more expensive to "save" money this way.
But if the shelf life is long (1-2 years) and you can afford it, it often pays to hoard 2-4 (but rarely 8!!)

It can be difficult to choose between different products. Research suggests that we are happier if we can choose between 2-4 things, than if there is no choice or too many choices.
You can arbitrarily limit your choices by looking for products that emphasize organic/fair trade/animal welfare/without additives. You get less stressed and the world becomes a better place :-)

Read the declaration on goods you do not know. Sometimes new items contain the strangest things. Slowly build up a library of known items and stick to them. Note: Start by assuming that the items you have always bought are ok. When you have become more accustomed to reading declarations, you can "go back" and evaluate familiar goods

Be aware that there are "codes" in product names. If something is called a fruit drink there is very little fruit in it, while juice is pure fruit juice. Phrases such as With ... taste indicate that there is rarely the said ingredient in it

Energy content is usually per 100 g, but packs are rarely exactly 100 g. Remember to multiply up/down.
It is worth knowing that an average adult needs between 8-10 000 kJ pr day depending on weight

Always have basic ingredients in the kitchen (Indicative checklist below)

Immediately write things on the shopping list when you empty a package/bag/box/…

Having two sets of the most important ingredients can be a good idea: There will be time to buy a new batch and you have some slack if you run out of money or catch a flu

Ingredients you should consider always having in the kitchen cupboard:

The most common spices:

In this video I show (speaking Danish) a few very basic techniques used in the cookbook
The video contains, among other things:

  • Chopping onions (almost) without tears
  • How to use garlic 2:25
  • How to clean leeks 4:34

  • How to peel potatoes 6:03
  • How to easily serve a pineapple 7:29
  • How to sharpen knives 9:49

The trick to cut onions without tears is to leave the root end alone.
Either by cutting the top of the onion and peeling off the outer, brown layers like you peel a banana and then slice the onion, but stop approx. 1 cm before the root end is reached. You can then lay the root end flat and cut off the last part next to the root
Or you can cut out the root first by making a cone-shaped cut around it, and then treat the bulb as normal 2:07

None of the techniques completely remove the irritation from the eyes, but they can keep it down

Note that every step involving peeling and chopping onion is marked with a dotted outline as a warning of potential stress

As suggested in the video, you may be able to get others to chop a lot of onions for you, and then freeze them in plastic bags in thin layers 1:14 . You don't need to thaw the onions (much) before you put them in the pan

When I write that you have to heat the pan and then add oil, it is because there are small microscopic cracks at the bottom of all pans
By heating the pan, many of the cracks close when the metal expands, and if you only add the oil after the cracks have closed, things stic less at the bottom of the pan
It takes a little practice to know how long to wait, but I hold my hand approx. 5 cm above the bottom with my palm downwards and in this I way can assess when it is time to add oil. It takes a little practice but you will get there :-)
The pan must be hot, but not too hot

If the oil starts to smoke when you put it in, the pan was too hot and you have to cool the pan and clean it before continuing.
DO NOT cool a hot pan with water! It will be shocked and the bottom will no longer be flush. Instead set it aside on a cold part of the stove and wait 5-10 minutes

Oil that smokes has become too hot and unhealthy compounds will have formed. Therefore the oil should be thrown away and the pan cleaned

Here is a link about the difference between oils: 14 Types of Cooking Oil and How to Use Them

It saves energy to use the oven's hot air setting, but you must remember to set the temperature 20°C lower when using hot air, because heat distribution is more efficient

Baking paper cannot withstand more than 220°C. As I now bake a lot at 250°C to get a good crust, I have almost stopped using baking paper. A trick to prevent the dough from sticking to the baking tray is to rub a tablespoon of flour into the clean baking plate. If you then make sure that there is flour on the bottom of the bread and buns (by dipping them in a pile of flour), they basically do not stick. If they do, you can loosen them with a palette knife or spatula before shaking them onto the wire rack.
It's mostly beetroot buns and cookies that I still use baking paper for.
This is cheaper, good for the environment and you avoid the substances the paper is impregnated with.
Speaking of which, always buy baking paper without fluorine compounds

Buy smoked salt if you like to add a smoky flavor to dishes without using bacon

Roasted hazelnuts tastes much better and it's easy to make perfectly roasted hazelnuts: When you have baked bread, you simply switch off the oven before placing hazelnuts spread out on a baking tray in the middle of the oven.
When the oven has cooled down, the hazelnuts are perfectly toasted and can be stored in a glass

If you use real vanilla pods for cakes or ice cream, do not throw away the pod. Instead, cut the pod into 3 cm long pieces and put them in a small glass. Cover them with sugar and let them soak for a few weeks. Then you always have vanilla sugar. If you are making hot cocoa or strawberry jam, you can take a few pieces of used vanilla bean out of the glass and let them cook with the cocoa or jam

If you drink whisky but can't afford single malt, you can significantly improve the taste of a cheap whisky with the following trick. When whisky age in barrels for many years compounds forms in the whisky reminiscent of vanilla. Therefore, you can let the whisky steep with half a vanilla pod for a week (first use the vanilla seeds in the vanilla pod for a dessert or ice cream). It is not legal for businesses to sell flavored whisky as whisky, but if you intend to drink it yourself, there is no problem

Fresh coconuts should slosh when shaken. If they don't slosh, they have gone bad.
To get the thin coconut milk (not to be confused with the coconut milk used in cooking) out, you drill out two of the "eyes" with a screwdriver.
Shake the nut over a glass until the liquid has dripped out. It may be necessary to drill the holes again. WAIT drinking the milk until you have opened the nut and assured that it is not moldy

To open a coconut, you hit it with a small hammer while holding it in your hand.
Using many small, sharp blows, the shell can be loosened all the way around if you turn the nut while striking.
If you use a large hammer, the energy goes straight through the nut and ends up in your fingers. Ouch! Perhaps you can use a stone the size of a hen's egg to hit, but a pin hammer is best

You can peel the brown layer off the coconut pieces with a potato peeler and store the coconut pieces in water in a container in the fridge for up to a week

Always cool down leftovers quickly and put them in the fridge.
In practice, this means: Let them stand on the kitchen counter for an hour and put them in the fridge while lukewarm.
It might be a good idea to set a timer so that you don't forget them for several hours.
It is stupid to put hot leftovers in the fridge, as it heats up the other things in the fridge and uses extra electricity. There is also almost no difference in how quickly something cools on the kitchen table and in the fridge when the temperature is above 30°C

Rinsing rice before putting the rice in the pot, may or may not be a good idea depending on where your rice originate and what dish you want to make.
This video goes into details about rinsing rice Why wash rice

If you have problems keeping your weight down, the book The Hacker's Diet - How to lose weight and hair through stress and poor nutrition is worth reading.
The book can be downloaded for free and reviews nutrition and how to motivate yourself to start exercising.
The book was written by an engineer who lost 35 kg after he treated his overweight as a technical problem.
Since the book is written by someone who is probably autistic and maybe has ADHD, the tone is convincing for people on the spectrum.
And it's pretty funny if you're into dry engineering humor. As implied in the sub-title.
A quote from the preface:

In less than a year, totally under my own direction and without any drugs or gimmicks, I went from 215 pounds to 145 and achieved physical fitness. Since then, I've kept my weight right where I want it with none of the yoyo swings I'd suffered in the past. All of this was accomplished in less than 15 minutes a day, and without any significant changes in the way I choose to live my life

It is a good idea to find all the ingredients before you start

Place them by the sink or stove, depending on what needs to be done with them

That way, you can see if all the ingredients are there, and you don't have to dig around for anything in the cupboard while the pot is burning

It's stressful to have the table filled with things you don't need, so immediately put the rest of the package or bag in place when you have found the amount of ingredients you need

Clean and chop all the ingredients that needs to be cleaned and chopped before proceeding

It is stressful to have the table filled with dirty utensils, so rinse or wash dishes as you are finish using them

To sum up:

    Prepare the ingredients

When you have been stressed, it can be unmanageable to go shopping or to cook.

Therefore, it is a good idea to have a stock of food for bad days.

The important thing about emergency storage is durability, so don't think too much about health and sustainability in this regard.
The sustainable thing is that you are not stressed, so if you regularly need your emergency stash, it can be a reminder to seek help to reduce stress.

If you have a freezer, make a little extra food on the days you have the energy, and put a portion or five into the freezer.
Food can be thawed in a pan over low heat or in the oven, but the best thing is to recognize the lack of excess in good time, so that you can thaw the food before it is heated
(More about heating in the next section)

Suggestions for things you can keep in the cupboard as emergency storage are

Having something good to drink and eat in the stash, for days when you need a little encouragement, is also nice. Eg:

The latter, however, requires that you have a "sound proof cupboard", so that you cannot hear that the delicacies are lying there demanding to be eaten ;-)

It can be just as difficult to organize heating leftovers as it is to keep track of a recipe.
On the other hand, it can be time-saving to cook for several days, and it can even be delicious to have several things to choose from

I have managed to make lasagna from scratch several times including homemade pasta sheets, even though there were plenty of leftovers, because I got overwhelmed trying to figure out how to heat the leftovers

The solution was to get pyrex containers (Ocuisine) with lids, so you just have to remove the lid and put them in a cold oven and turn it on.
Another bonus here is that you can see the contents, which makes it easier to remember and overview leftovers.
(It might be a good idea to store glass containers with a piece of cloth in between them in the cupboard to avoid chipping off the edges. They are quite solid, but they can be chipped.)

An oven thermometer also helps tremendously. You insert the tip into the middle of the residue that contains the most water (as water requires the most energy to heat up), and set the alarm to 70°C
The cheapest oven thermometers are best here, as the expensive ones have all sorts of settings you don't need and which can be difficult to understand. You just need one that beeps when a certain temperature is reached
Unfortunately, the wire that goes into the oven doesn't last more than a year, so lately I've bought a grill thermometer instead.
I set a timer for 20 minutes when I put the food in, and measure the temperature when it beeps. If the temperature is not quite 70°C yet, it will take 5 more minutes before I measure again, and maybe repeat

A microwave oven can be useful for heating leftovers if you have room for one

While the oven and the leftovers are heating up, you can set the table. If necessary, remember to put soy sauce, mango chutney, sweet chili sauce and other things on the table that can spice up the leftovers

If there aren't quite enough leftovers, a bag of chips or a pack of grissini might fill the last hole in the stomach

If you heat leftovers in a pot, an infrared (distance) thermometer can be a good investment.
The cheapest cost approx. 20 bucks in a hardware store and you just point at the thing you want to measure the temperature of and press the button. Then the termometer shows the temperature of the surface
Note that distance thermometers are not accurate on blank surfaces. You have to put oil in a pan if you want to measure the temperature of the bottom accurately